Tabbouleh, also spelled tabbouli or tabouleh, is a vibrant and refreshing Mediterranean salad that has become a favorite in kitchens worldwide. Originating from the Levantine region, particularly Lebanon and Syria, this dish is celebrated for its fresh ingredients, tangy flavors, and healthy qualities. Traditionally made with bulgur wheat, parsley, mint, tomatoes, and a simple lemon and olive oil dressing, tabbouleh is a versatile salad that pairs beautifully with a variety of meals or can be enjoyed on its own. Let’s explore how to make this delightful dish, with a few tips and variations to suit every palate.
Ingredients
To prepare a classic tabbouleh salad, you will need the following ingredients:
- Bulgur Wheat: 1/2 cup fine bulgur wheat
- Fresh Parsley: 2 bunches, finely chopped (about 2 cups)
- Fresh Mint: 1/2 cup finely chopped
- Tomatoes: 2 medium tomatoes, finely diced
- Cucumber: 1 small cucumber, finely diced (optional but commonly added)
- Green Onions: 3-4 stalks, finely chopped
- Lemon Juice: 1/4 cup freshly squeezed
- Olive Oil: 1/4 cup extra virgin olive oil
- Salt: 1 teaspoon (adjust to taste)
- Black Pepper: 1/2 teaspoon freshly ground (optional)
Method
- Prepare the Bulgur Wheat:
- Place the bulgur wheat in a large bowl. Pour 1 cup of boiling water over the bulgur, cover, and let it sit for about 15-20 minutes until the bulgur softens. Once softened, drain any excess water and fluff the bulgur with a fork.
- Chop the Vegetables:
- While the bulgur is soaking, finely chop the parsley, mint, tomatoes, cucumber, and green onions. The key to a great tabbouleh is finely chopped ingredients, as this creates a light and balanced texture.
- Mix the Salad:
- In the bowl with the fluffed bulgur, add the chopped parsley, mint, tomatoes, cucumber, and green onions. Pour in the lemon juice and olive oil, and season with salt and pepper.
- Toss and Adjust:
- Gently toss the salad to combine all the ingredients. Taste and adjust the seasoning as needed. If the salad seems dry, you can add a bit more lemon juice or olive oil.
- Chill and Serve:
- Let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature.
Variations & Tips
- Grain Alternatives: While bulgur wheat is traditional, you can substitute it with quinoa, couscous, or even cauliflower rice for a gluten-free option.
- Add-Ins: Some recipes include diced bell peppers, radishes, or pomegranate seeds for extra crunch and color.
- Herb Ratio: The traditional recipe uses a large amount of parsley with just a hint of mint. However, you can adjust the herb ratio based on your preference.
- Spices: For a slightly different flavor profile, try adding a pinch of ground cumin or sumac to the salad.
- Olive Oil Quality: Since olive oil is a key ingredient, using high-quality extra virgin olive oil will enhance the salad’s flavor.
- Resting Time: Letting the salad rest before serving is crucial. The resting time allows the bulgur to absorb the dressing and the flavors to develop fully.
Final Thought
Tabbouleh is more than just a salad—it’s a celebration of fresh, wholesome ingredients. Whether you’re making it as a side dish for a Mediterranean feast or enjoying it on its own, tabbouleh is a versatile and nutritious option that never disappoints. By following this simple recipe and experimenting with the variations, you can create a tabbouleh that suits your taste perfectly. So gather your ingredients, get chopping, and enjoy this delightful dish that has stood the test of time!