Hake is a delicious, mild-flavored fish that’s perfect for air frying. It’s not only quick to prepare but also packed with nutrients. Using an air fryer makes cooking hake easy and reduces the need for excess oil, resulting in a healthier meal. This recipe will guide you through making perfectly flaky, golden hake fillets with a delightful seasoning blend.
Description
This air fryer hake recipe features tender fillets coated in a savory seasoning mix that enhances the fish’s natural flavor. The air fryer cooks the hake evenly, giving it a crispy exterior while keeping the inside moist and flaky. Serve it with your favorite sides for a nutritious meal that’s ready in under 30 minutes.
Ingredients
- For the Hake:
- 2 hake fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked or sweet)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Method
- Prepare the Hake:
- Rinse the hake fillets under cold water and pat them dry with paper towels.
- Season the Fish:
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Brush the seasoning mixture generously over both sides of the hake fillets.
- Drizzle the lemon juice over the fillets for added flavor.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Hake:
- Place the seasoned hake fillets in the air fryer basket in a single layer, ensuring they are not overlapping.
- Cook for 10-12 minutes, flipping the fillets halfway through, until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- Serve:
- Remove the fillets from the air fryer and let them rest for a minute. Garnish with chopped fresh parsley before serving.
Variations & Tips
- Flavor Variations:
- Spicy Hake: Add cayenne pepper or chili flakes to the seasoning mix for a spicy kick.
- Herb-Infused: Incorporate dried herbs such as dill, thyme, or oregano into the seasoning for a fragrant twist.
- Serving Suggestions:
- Pair with steamed vegetables, a fresh salad, or quinoa for a balanced meal.
- Serve with tartar sauce or a homemade garlic aioli for dipping.
- Cooking Time Adjustments:
- Cooking times may vary based on the thickness of the fillets. Thicker pieces may require an additional few minutes in the air fryer.
- Storing Leftovers:
- Store any leftover hake fillets in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for a few minutes before serving.
Conclusion
Cooking hake in an air fryer is a simple and efficient way to enjoy this delightful fish. With its mild flavor and flaky texture, it’s a versatile ingredient that can be seasoned in various ways to suit your taste. Whether you’re preparing a quick weeknight dinner or impressing guests with a delicious meal, this air fryer hake recipe is sure to satisfy. Enjoy the benefits of healthier cooking without sacrificing flavor!