Bran Muffins With All Bran Cereal And Applesauce

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Bran muffins are a classic choice for anyone looking to add more fiber to their diet without sacrificing flavor. The use of All-Bran cereal provides a rich, nutty flavor, while applesauce adds a hint of sweetness and keeps the muffins moist. These muffins are light, fluffy, and filled with good-for-you ingredients. Ideal for batch baking, you can make a big batch and freeze extras for busy mornings.

Ingredients

  • 1 cup All-Bran cereal
  • 1 cup unsweetened applesauce
  • 1/2 cup milk
  • 1/4 cup vegetable oil (or melted coconut oil)
  • 1 large egg
  • 1/2 cup brown sugar
  • 1 cup whole wheat flour (or all-purpose flour)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon (optional, for extra warmth)
  • 1/4 cup raisins or nuts (optional, for added texture)

Method

  1. Preheat the oven to 375°F (190°C). Grease or line a muffin tin with paper liners.
  2. Combine wet ingredients: In a large mixing bowl, combine the All-Bran cereal, applesauce, milk, vegetable oil, egg, and brown sugar. Stir well and let the mixture sit for about 5 minutes so the cereal can soften.
  3. Prepare dry ingredients: In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon (if using).
  4. Mix ingredients: Add the dry ingredients to the wet mixture and gently fold until just combined. If using raisins or nuts, fold them in as well.
  5. Fill muffin cups: Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Cool and enjoy: Allow muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Variations & Tips

  • Sweeteners: Swap brown sugar for honey or maple syrup for a different type of sweetness.
  • Add-ins: Try adding dried cranberries, chopped dates, or shredded carrots for extra flavor and nutrients.
  • Spices: Along with cinnamon, add a dash of nutmeg, ginger, or cardamom for a warmer spice profile.
  • Texture: For a bit of crunch, sprinkle rolled oats or a mix of seeds (like sunflower or pumpkin) on top before baking.
  • Freezing: These muffins freeze well. Simply place them in a freezer-safe container or bag and store for up to 3 months. Thaw overnight or reheat in the microwave for a quick treat.

Conclusion

Bran muffins with All-Bran cereal and applesauce are a fantastic way to enjoy a nutritious, fiber-rich snack. They’re versatile and can be customized to suit your taste preferences, making them a staple recipe for busy mornings or as a snack on the go. With minimal ingredients and easy steps, this recipe is perfect for anyone looking for a healthy homemade treat.

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