Easy Cabbage and Carrot Vegetable Flatbreads Recipe

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Cabbage and carrot vegetable flatbreads are a wholesome, delicious, and healthy way to enjoy fresh vegetables in a fun and easy-to-eat format. These flatbreads combine shredded cabbage, carrots, and flavorful spices to create a delightful snack or light meal. Perfect for breakfast, lunch, or even a quick dinner, these flatbreads are versatile, simple to make, and can be customized with various toppings and dips.

Ingredients

  • 1 cup cabbage, finely shredded
  • 1 cup carrot, grated
  • 1 cup whole wheat flour (or all-purpose flour)
  • 1/4 cup yogurt (for softness)
  • 1-2 green chilies, finely chopped (optional)
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • 1/2 tsp ginger paste or grated fresh ginger
  • Salt to taste
  • 2 tbsp fresh coriander, chopped
  • 1-2 tbsp oil (for cooking)

Method

  1. Prepare the vegetables: In a large mixing bowl, combine the shredded cabbage and grated carrots. Pat them dry if they release any excess moisture to avoid soggy dough.
  2. Make the dough: Add whole wheat flour to the vegetable mixture, followed by yogurt, green chilies (if using), cumin seeds, turmeric, red chili powder, garam masala, ginger paste, salt, and chopped coriander. Mix well until a soft, pliable dough forms. If the dough is too sticky, you can sprinkle a bit more flour. Let the dough rest for 10-15 minutes.
  3. Shape the flatbreads: Divide the dough into small portions and roll each into a ball. On a floured surface, roll out each dough ball into a thin, round flatbread (around 6-7 inches in diameter).
  4. Cook the flatbreads: Heat a non-stick skillet or tawa over medium heat. Lightly oil the pan and place the flatbread onto it. Cook for 2-3 minutes on each side until golden brown spots appear, brushing with a little oil as needed. Repeat for the remaining dough balls.
  5. Serve: Serve these cabbage and carrot flatbreads warm with a side of yogurt, chutney, or your favorite dip.

Variations & Tips

  • Add more veggies: You can also add grated zucchini, spinach, or finely chopped bell peppers to the dough for extra nutrients and flavors.
  • Gluten-free option: Use chickpea flour or a gluten-free flour blend instead of wheat flour to make these flatbreads gluten-free.
  • Spice it up: Add a pinch of ground fennel seeds or black pepper for an extra depth of flavor.
  • Stuffed flatbreads: For a heartier version, stuff the flatbreads with spiced paneer, mashed potatoes, or cheese before rolling them out.
  • Vegan option: Replace yogurt with a non-dairy alternative or water to make the dough entirely vegan.
  • Serve with dips: These flatbreads pair well with a tangy yogurt dip, mint chutney, or even hummus for a Mediterranean twist.

Conclusion

Cabbage and carrot vegetable flatbreads are a simple and versatile dish that can be customized to suit different tastes and dietary needs. They’re perfect for a healthy snack, light meal, or even a packed lunch. With just a few basic ingredients, you can create a nutritious flatbread that showcases the natural flavors of fresh vegetables. Whether you’re making them for yourself or serving them to guests, these flatbreads are sure to be a hit!

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