Cabbage soup is a hearty dish made primarily from cabbage and a variety of other vegetables, often cooked in a flavorful broth. It’s low in calories, high in nutrients, and offers a satisfying taste that can be customized with your favorite seasonings and additions. This recipe not only makes for a filling meal but also provides health benefits, such as aiding digestion and boosting your immune system.
Ingredients
Here’s what you’ll need to prepare a delightful pot of cabbage soup:
- 1 medium head of cabbage, chopped
- 1 large onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves of garlic, minced
- 1 can (14 oz) of diced tomatoes (with juice)
- 6 cups vegetable or chicken broth
- 2 teaspoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Method
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, sliced carrots, and chopped celery. Sauté for about 5-7 minutes, or until the vegetables are softened. Stir in the minced garlic and cook for an additional minute until fragrant.
- Add Cabbage and Tomatoes: Stir in the chopped cabbage and diced tomatoes, mixing well to combine.
- Pour in Broth: Add the vegetable or chicken broth to the pot. Bring the mixture to a boil.
- Season: Once boiling, reduce the heat to low. Add the dried thyme, dried oregano, salt, and pepper. Cover the pot and let the soup simmer for about 30-40 minutes, or until the cabbage is tender.
- Taste and Adjust: Before serving, taste the soup and adjust the seasonings if needed.
- Serve: Ladle the soup into bowls and garnish with fresh chopped parsley. Enjoy it hot!
Variations & Tips
Variations
- Protein Boost: Add cooked chicken, ground turkey, or beans to make the soup more filling.
- Spicy Kick: Incorporate red pepper flakes or diced jalapeños for a spicy twist.
- Herb Flavor: Experiment with fresh herbs like basil, cilantro, or dill for additional flavor.
- Other Vegetables: Feel free to add other vegetables such as bell peppers, zucchini, or green beans for extra nutrition.
Tips
- Use Fresh Ingredients: Fresh vegetables will enhance the flavor of the soup. If possible, opt for organic produce.
- Make Ahead: Cabbage soup can be made in advance and stored in the refrigerator for up to 5 days. The flavors develop even more as it sits.
- Freezing: This soup freezes well, making it a great option for meal prep. Store it in airtight containers for up to 3 months.
- Texture Preferences: If you prefer a smoother texture, use an immersion blender to puree the soup slightly.
Conclusion
Cabbage soup is not only a comforting dish but also a nutritious option that can fit into various dietary plans. With its rich flavors and numerous variations, it’s easy to make it your own. Whether you enjoy it as a light lunch or a filling dinner, this soup is sure to satisfy your cravings while keeping you healthy. So, gather your ingredients, follow this simple recipe, and enjoy a warm bowl of cabbage soup today!