Healthy Tuscan Chicken Pasta Recipe

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Description

This healthy Tuscan Chicken Pasta recipe uses wholesome ingredients like whole-wheat pasta, almond milk, and minimal cheese. It’s a nutritious take on the traditional Tuscan flavors without the added calories.

Ingredients

  • 1 lb chicken breast, sliced
  • 2 tbsp olive oil
  • 2 cups almond milk (unsweetened)
  • 1/2 cup Parmesan cheese, grated
  • 1 cup sun-dried tomatoes
  • 2 cups spinach
  • 8 oz whole-wheat penne
  • Salt, pepper, and Italian herbs

Method

  1. Cook pasta according to package directions; set aside.
  2. Heat olive oil in a pan, cook chicken until golden, then add tomatoes and spinach.
  3. Pour in almond milk, let it simmer, then add Parmesan cheese.
  4. Toss in pasta, mix well, and season to taste.

Variations & Tips

  • Vegetarian option: Replace chicken with chickpeas or mushrooms.
  • Low-fat tip: Use skim milk or broth instead of almond milk.

Conclusion

Healthy Tuscan Chicken Pasta is an excellent choice for a wholesome, nutritious meal that still feels indulgent and satisfying.

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